Awareness Walk

Walking in nature can be so much more than hurrying to a destination.Walking is a doorway to being in your body instead of your head, experiencing instead of thinking.When you walk with awareness, you can regroup and return to your centre, clear your thoughts and feelings, and align your inner and outer worlds.It can be a time when you regain your perspective and experience yourself as healthy, integrated and alive. Nature around you, breathing cleaner air and relaxed mood, will replenish your energy and relieve stress from over-committed life.